WORKSHOPS AND TRAININGS

GET A MOVE ON!

  • Episode 1 - Dangers of a sedentary lifestyle and how to counteract its effects

  • Episode 2 - Basic Workplace Exercises

  • Episode 3 - Basic Workplace Exercises

  • Episode 4

 

The lecture includes English subtitles

  • Lecture: "Mindfulness in the society of uncertainty" by prof. Arkadiusz Karwacki of UMK

 

University Centre for Support and Personal Development