WORKSHOPS AND TRAININGS
GET A MOVE ON!
- Episode 1 - Dangers of a sedentary lifestyle and how to counteract its effects
- Episode 2 - Basic Workplace Exercises
- Episode 3 - Basic Workplace Exercises
- Episode 4
The lecture includes English subtitles
- Lecture: "Mindfulness in the society of uncertainty" by prof. Arkadiusz Karwacki of UMK